Top 25 Upper Body Exercises (Bodyweight Training): The Best of Mike Chang’s Six Pack Shortcuts Youtube Videos (part 14)

In this next installment in the video critique series of Mike Chang’s Youtube videos, I’m going to bring you what has been titled: “Top 20 Upper Body Exercises – Bodyweight Training” Wait a minute. What’s this? That’s actually not a … Continued

Dropset Workout For “CRAZY” Biceps: The Best of Mike Chang’s Six Pack Shortcuts Youtube Videos (part 13)

I’m starting to think that everything Mike Chang does is “CRAZY.” Or “insane,” or “killer,” or “extreme,” etc. But I digress. Again. But the sensational title aside, drop-setting is a popular training method for hypertrophy that is mostly used by … Continued

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