The Top 20 Exercises To Build Great Legs: The Best of Mike Chang’s Six Pack Shortcuts Youtube Videos (part 5)

I love doing direct leg work. It’s probably because I had some pretty severe leg injuries back in high school and college – to the point where I couldn’t even walk without pain, and climbing stairs was “one at a … Continued

Can This 9 Min Extreme HOME Cardio Workout Deliver a Ripped Beach Body? – The Best of Mike Chang’s Six Pack Shortcuts Youtube Videos (part 4)

I really like the idea of bodyweight cardio. That is, doing cardio-focused training using bodyweight exercises in a circuit format. It’s one strategy I’ve often used and taught myself. What I like about it is that you can get a … Continued

Build a Beach-Ready Chest And Back With This Home Workout? – The Best of Mike Chang’s Six Pack Shortcuts Youtube Videos (part 3)

Well, what do you know? It’s March 1st, 2013, and it’s also March in the video by Mike Chang below – talk about timing! Mike was sure to remind his audience that Spring break is right around the corner, and … Continued

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