Will you become a swole ninja from this workout? The Best of Mike Chang’s Six Pack Shortcuts Youtube Videos (part 22)

Below, you’ll see a video where Mike Chang demonstrates a “swole ninja” workout using some bodyweight exercises and a heavy backpack for added resistance – perfect for the home gym trainee or the traveling workoutaholic. Check it out… Video Title: … Continued

Mike Chang’s training partner squats 405 lbs for 8 reps. Or, does he?

Okay. So, let’s get one thing straight. Squatting 405 pounds for ANY number of reps – even just one – is quite a feat of strength for anyone. Most people will never achieve this level in their squat – regardless … Continued

The Top 20 Exercises To Build Great Legs: The Best of Mike Chang’s Six Pack Shortcuts Youtube Videos (part 5)

I love doing direct leg work. It’s probably because I had some pretty severe leg injuries back in high school and college – to the point where I couldn’t even walk without pain, and climbing stairs was “one at a … Continued