New Chest And Back Home Workout: The Best of Mike Chang’s Six Pack Shortcuts Videos (Part 27)

In the video below, you’ll see Mike Chang, who is a popular Youtube fitness celebrity and the creator of the Six Pack Shortcuts program, take you through a 150-rep home workout for your chest and back – using just a … Continued

How to Strengthen Your Weakest Link, Even Out Your Arms, And Make Both Biceps The Same Size (Q+A)

Note: the following question was left on this post, and I thought I’d answer it here. Question: “Hi mike i want to ask u about bicep muscle difference how to make left bicep is perfect my right is fine plz … Continued

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