Will you become a swole ninja from this workout? The Best of Mike Chang’s Six Pack Shortcuts Youtube Videos (part 22)

Below, you’ll see a video where Mike Chang demonstrates a “swole ninja” workout using some bodyweight exercises and a heavy backpack for added resistance – perfect for the home gym trainee or the traveling workoutaholic. Check it out… Video Title: … Continued

Mike Chang’s INSANE Shoulder Workout: The Best of Mike Chang’s Six Pack Shortcuts Youtube Videos (part 21)

Below, you’ll see a video of one of Mike Chang’s shoulder workouts using barbells and dumbbells. My thoughts are appended below. Video Title: Shocking Shoulder Super-Set Workout Video Description: In this episode, I’m going to show you an INSANE workout … Continued

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