Learn All About The Six Pack Shortcuts Afterburn Strategy – What It Is, If It’s Real, And How Much It’s Been Over-Hyped
OK, let’s get one thing straight. The Six Pack Shortcuts Afterburn Strategy is based on a very real phenomenon. It isn’t some made-up fairy tale which sole purpose is to convince you to hand over your hard-earned cash for the Six Pack Shortcuts program. It’s a real thing, based on good science, and actually, the physiological effect is something that many people experience from normal exercise programs – some without even realizing it.
While that’s all well and good, it’s also true that this little effect may have been sorta, kinda, maybe WAY OVERBLOWN by snazzy fitness marketers. More on that in a minute…
What is the Six Pack Shortcuts Afterburn Strategy?
In a nutshell, the Six Pack Shortcuts Afterburn Strategy involves stoking the fires of your metabolic furnace through physical training. In essence, when you train intensely – whether you’re lifting weights, doing cardio, playing sports, etc. – one of the effects of that exercise is that it cranks up the strength of your metabolism, in a sense. Essentially, your body goes into hyper-drive from the exertion and starts burning calories at an accelerated rate. Consequently, it takes some time to get back down to your baseline metobolic level. How long? That depends on a whole host of factors, one of which is how intensely you trained and for how long. So, depending on how long you trained at a moderate-high intensity, as a result, your body will be more predisposed to burn calories (ie bodyfat) even after you’ve finished exercising.
And that is why these marketeers hype so much on it. They’ve found a little piece of the fat loss puzzle that is still fairly new and not well-understood in the mainstream, and can be used as a special marketing angle to get people to buy a product. After all, everyone loves what’s new because there’s this rampant mentality that there must be a better solution to our problems – and there probably are, but most people struggle their whole lives trying to find it, when the real solution has been staring them in the face.
How The Six Pack Shortcuts Afterburn Effect Really Works
Sure, the Six Pack Shortcuts staff like to hype on this little effect they’ve discovered all-by-their-lonesome, which they have oh-so-cleverly called the Afterburn Strategy. But this effect isn’t unique to Six Pack Shortcuts – not at all. In fact, it’s been well-documented in research journals for years, and goes by many different names. And many other fitness programs implement this very same strategy, in all sorts of different ways.
So, what is it?
It’s a little something called EPOC. Or, excess post-exercise oxygen consumption, if you prefer the long version. The non-sciency explanation of this is that after intense bouts of exercise, the body requires more oxygen than normal to assist in the recovery and repair process. In other words, the body has to work a little harder to recover from exercise, and this requires energy. The good news is that most people have plenty of fat for the job. There’s rarely a shortage of fat reserves to be burned. And that’s part of what happens due to the EPOC effect. The body uses fat to fuel the recovery process. This burns calories in a sense, and is why so many fitness gurus emphasize this effect in their marketing. It’s a good angle, after all.
Is The Six Pack Shortcuts Afterburn Strategy The Best Way To Maximize EPOC
I’m convinced that any and all forms of intense, vigorous physical activity results in some amount of the afterburn effect. But it’s also true that certain kinds of training tend to produce the best afterburn results. Namely, high intensity training. And from all the sources I’ve checked over the years, it seems clear to me that the intensity is what makes or breaks the afterburn effect.
The good news is that it’s not easy – not at all. So, if you put in the effort, then you’ll actually earn your results, unlike the people who think taking a magic pill (or following a magic diet or workout program) will help them burn fat and get six pack abs. The other good news is that there are all sorts of ways to implement high intensity training. High-intensity interval training (aka HIIT) is the most obvious and popular choice. But any kind of vigorous physical activity will do the trick. At the gym, this could be interval training, circuit training, density training, etc. If you’re training outdoors, it could be anything from running sprints to playing an exerting sport like soccer or tennis. Effort is the key, and you can’t get around this fact when it comes to the EPOC effect.
That said, there seems to be an optimal formula, of sorts, for those who like to exercise and want to maximize the afterburn effect for body composition purposes (e.g. fat loss and muscle gain). It’s been called by many names, but the one that seems to be the most commonly accepted is metabolic training. This can take many forms, but it usually involves a combination of resistance training and cardiovascular training (e.g. interval training). So, it could be a bodyweight training circuit with minimal rest. Or, it could be a barbell complex with only short rest breaks. It could be a non-stop kettlebell workout, too.
Again, the key is effort. So, if you get your heart pumping, your lungs breathing, and your muscles burning, then you’re on the right track. And many recent workout programs have used a formula much like this, and help you to maximize the EPOC effect.
The Bottom Line Concerning The Six Pack Shortcuts Afterburn Strategy
The bottom line is that the Afterburn Strategy is based on a real, well-documented phenomenon – and it works. That said, it has definitely been a tad bit over-hyped in the marketing messages coming from the Six Pack Shortcuts HQ – among many other things that have been exaggerated in their marketing as well.
More research is still needed concerning the actual results one can get from the afterburn effect, and the evidence is not conclusive about anything except that the effect tends to be strongest immediately following an intense workout and rapidly diminishes as time goes on. However, in one study, the heightened metabolic effects of exercise were measurable for up to 38 hours following exercise. Though, after only a few hours, the vast majority of benefits had already been realized.
So, the jury is still out on the afterburn effect, at least as it relates to how effective it is for fat loss and body composition improvement. But we can rest assured knowing what we always have – vigorous physical activity does the body good. So, in that sense, Six Pack Shortcuts can do the job. And if you want to learn more about this program and whether or not it’d be a good fit for you and your goals, then check out my complete Six Pack Shortcuts Review. Happy burning!
Note: if you have any further questions about the Six Pack Shortcuts Afterburn Strategy, just hit me up – happy to help.